Weird Guided Meditation Track

This is weird. When I first heard about guided meditations I didn't believe any of the hype. Yet, after spending the last 2-3 years meditating, I'm convinced. When I meditate: I feel more relaxed, peaceful, and present at work and with my kids. It has made such a difference in my life that I've done something embarrassing: a guided meditation track. Sacrificing my ego to create this track, I truly believe that you'll enjoy this track if you put on some headphones and take just 5 minutes to get rid of any stress you feel.

On the track, I'm trying to gently guide you to relax and do some simple breathing exercises.

 I'm not a guru or buddhist, but meditation has brought me a sense of calm to help deal with life's challenges along with prayer and other tools. I created this track for people who have never experienced meditation or have a hard time getting focused.

Hopefully, if it works, you'll experience the magic of meditation too. You can listen or buy the track here: https://mgspeaks.bandcamp.com/track/5-minute-meditation

If you try the track out, let me know how it goes here.

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Everyday Humanitarian Virtual Conference

Everyday Humanitarians Virtual Conference

Join over 25 of the world's leading everyday humanitarians, social innovators, entrepreneurs, authors and leaders as they share the keys to doing what you love and making a difference in the world!

Overview
The world is full of wonderful people who want to make the world a better place but don’t know where to start. The world is also full of everyday humanitarians, social entrepreneurs, startup nonprofit leaders, social innovators, and benefit corporations that are taking that inspiration and turning it into action.

Here we have harnessed the excitement that is in the air around humanitarian service, entrepreneurism, social businesses and world-changing startup ups and give attendees the knowledge they need to get started and make a difference in the world.

Each of our experts have a unique and powerful community around them and they represent a changing tide in the fields of philanthropy, social business and social innovation. The world is changing in favor of people and organizations who do well by doing good, think creatively about how to create value in the world, and act to help others.

This is the perfect conference for people who want to make a difference in the world while also building something valuable of their own, transition their career into something more meaningful, launch their own startup nonprofit or social business, or get an inside look at the changing world of humanitarian service, nonprofits, business and social innovation.

Check it out here: Everyday Humanitarians

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TEDxSyracuseUniversity 2014: Mozart Guerrier - "The Secret to Lasting Co...

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