On the track, I'm trying to gently guide you to relax and do some simple breathing exercises.
I'm not a guru or buddhist, but meditation has brought me a sense of calm to help deal with life's challenges along with prayer and other tools. I created this track for people who have never experienced meditation or have a hard time getting focused.
Hopefully, if it works, you'll experience the magic of meditation too. You can listen or buy the track here: https://mgspeaks.bandcamp.com/track/5-minute-meditation
If you try the track out, let me know how it goes here.